Comparative Analysis of Stress Management among Homemakers and Working Women in Kerala

Abstract

Stress management is an important factor for balancing and maintaining good mental health. Stress can be defined as a state of worry or mental tension, which is caused by any difficult situation. It is actually one of the natural human responses to unfavorable situations. But even though it is quite natural, continuous stress will lower the level of mental health. Stress management can be an important issue for both home makers and working women, as both groups face different kinds of stressors in their daily lives.  A comparative study of stress management in these two groups can provide valuable insights into the unique challenges and strategies for managing stress that each group faces.