Mindfulness and Yoga: A Ray of Hope

Authors

  • Geeta Khanwani Research Scholar, Manipal University Jaipur, Jaipur, Rajsthan, India

DOI:

https://doi.org/%2010.25215/0701.009

Keywords:

Mindfulness, Yoga, Hope

Abstract

Clinical researchers are continuously striving ways to deal with hussle-bussle of lives in this 21stcentury. Finding out best ways these researchers are inclining towards the ancient techniques. Digging through these ancient eastern glorifying &rejoicing techniques one out of such box are a technique called “Mindfulness” and “Yoga”. Technique of “Mindfulness” means living in the moment & awakening to your current experience, rather than dwelling on the past or anticipating the future, on the other side, technique of “Yoga” is an ancient tradition coming from a Sanskrit verb“Yuj” meaning “Union or to unite”. The aim of this paper is to highlight a thought that mindfulness and yoga as a therapy are effective cure for the jargon of one’s mental issues.

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Published

2022-11-05

How to Cite

Geeta Khanwani. (2022). Mindfulness and Yoga: A Ray of Hope. International Journal of Indian Psychȯlogy, 7(1). https://doi.org/ 10.25215/0701.009