Mindfulness and Yoga: A Ray of Hope
DOI:
https://doi.org/%2010.25215/0701.009Keywords:
Mindfulness, Yoga, HopeAbstract
Clinical researchers are continuously striving ways to deal with hussle-bussle of lives in this 21stcentury. Finding out best ways these researchers are inclining towards the ancient techniques. Digging through these ancient eastern glorifying &rejoicing techniques one out of such box are a technique called “Mindfulness” and “Yoga”. Technique of “Mindfulness” means living in the moment & awakening to your current experience, rather than dwelling on the past or anticipating the future, on the other side, technique of “Yoga” is an ancient tradition coming from a Sanskrit verb“Yuj” meaning “Union or to unite”. The aim of this paper is to highlight a thought that mindfulness and yoga as a therapy are effective cure for the jargon of one’s mental issues.Metrics
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Published
2022-11-05
How to Cite
Geeta Khanwani. (2022). Mindfulness and Yoga: A Ray of Hope. International Journal of Indian Psychȯlogy, 7(1). https://doi.org/ 10.25215/0701.009
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