Impact of Social Media Detox on Mindfulness and Stress

Abstract

The rapid growth of social media use has raised concerns regarding its potential psychological consequences, especially in terms of its relationship with stress and mindfulness. The current study aimed to investigate the effect of a social media abstinence-based intervention on mindfulness and perceived stress levels in young adults. The present study examined the impact of a 14-day social media abstinence intervention on mindfulness and perceived stress among young adults. A total of 60 participants aged 18–25 years completed a pre–post intervention design in which they refrained from social media use for two weeks. Standardized measures, including the Mindfulness Attention Awareness Scale (MAAS) and the Perceived Stress Scale (PSS), were administered before and after the intervention. Correlation analysis revealed a strong negative association between mindfulness and perceived stress (r = –.756, p < .001). Paired-sample t-tests indicated significant increases in mindfulness (t = 11.44, p < .001) and significant reductions in perceived stress (t = 13.86, p < .001) following the abstinence period. Qualitative interview data further suggested improvements in self-awareness, reduced anxiety, and enhanced interpersonal relationships. These findings suggest that short-term social media abstinence may contribute to improved psychological well-being among young adults. The results highlight the potential of structured digital detox interventions as accessible strategies for stress reduction; however, further research using controlled and longitudinal designs is recommended.