Unravelling the Interplay of Social Support, Mindfulness, and Well-being through a Mediation Model

Abstract

Purpose: This study aims to investigate the relationship between social support and well-being, with a focus on the mediating role of mindfulness. By exploring this relationship, the research seeks to elucidate the pathways through which social support influences well-being. Design/Methodology/Approach: A purposive sampling method was employed to recruit 375 participants. They were administered three scales: the Cognitive and Affective Mindfulness Scale Revised, the Interpersonal Support Evaluation List, and the Brief Inventory of Thriving. Quantitative data were analyzed using descriptive statistics, Pearson’s product-moment correlation coefficient, confirmatory factor analysis, and structural equation modeling (SEM) through AMOS software. Findings: The findings demonstrate a positive mediating role of mindfulness between social support and well-being. Both direct and indirect effects were significant, indicating that mindfulness enhances well-being by mediating the relationship between social support and well-being. Partial mediation of mindfulness was observed, highlighting its significance in the association between social support and well-being. Research Limitations: Limitations of this study may include the use of self-report measures, potential biases in sampling, and the cross-sectional design. Future research could benefit from longitudinal studies and diverse samples to enhance generalizability. Implications: These findings underscore the pivotal role of mindfulness in amplifying the positive effects of social support on individual well-being. By recognizing the significance of mindfulness in this relationship, interventions can be tailored to cultivate mindfulness skills, thereby fostering enhanced overall well-being. Such initiatives not only benefit individuals seeking to enhance their well-being within the context of social support but also contribute to the creation of supportive social ecosystems conducive to collective flourishing. Originality/Value: This study contributes to the literature by empirically examining the mediating role of mindfulness in the relationship between social support and well-being. By elucidating this pathway, it provides valuable insights for both researchers and practitioners interested in promoting psychological well-being through mindfulness practices and social support. write more professionally.