The Relationship Between Sleep Patterns and Emotional Regulation in Adults: A Cross-Sectional Study Using Self-Report Questionnaires

Abstract

This study investigates the relationship between sleep patterns and emotion regulation among adults aged 18 to 100 years. Emotion regulation, a key aspect of psychological resilience, was assessed using the Emotion Regulation Questionnaire (ERQ), while sleep quality was evaluated with the Pittsburgh Sleep Quality Index (PSQI). A cross-sectional survey of 100 participants revealed that poor sleep quality is significantly associated with decreased use of adaptive emotion regulation strategies, such as cognitive reappraisal, and increased reliance on maladaptive strategies, like expressive suppression. Statistical analyses, including descriptive statistics and Pearson’s correlation, confirmed these associations. The findings highlight the critical role of sleep in maintaining emotional balance and psychological well-being. They also support the hypothesis that sleep quality directly influences emotion regulation strategies. These insights underscore the importance of incorporating sleep hygiene awareness into mental health interventions and public health policies aimed at promoting psychological wellness.