Sleep Deprivation and it’s Affect on Youth

Abstract

Sleep deprivation has become an increasing concern among young adults, particularly college students, as it significantly impacts cognitive functioning, stress levels, and daily productivity. This study aimed to examine the relationship between sleep deprivation, perceived stress, and work and social adjustment. Using a sample of college students, data were collected through validated psychological measures. The findings revealed a significant positive link amongst sleep deprivation and perceived stress, indicating that individuals who experience inadequate sleep report higher levels of stress. Additionally, sleep deprivation negatively impacted work and social adjustment, demonstrating that those with insufficient sleep struggled to maintain productivity and effective social interactions. The results supported the hypothesis that sleep deprivation increases perceived stress and impairs daily functioning. These findings align with existing literature suggesting that chronic sleep deprivation heightens emotional dysregulation, reduces stress tolerance, and weakens cognitive resilience. Given the implications of these findings, it is essential to address sleep hygiene and stress management strategies among students to improve mental health and overall well-being. Future research should explore intervention programs tailored to enhance sleep quality and coping mechanisms to mitigate the adverse effects of sleep deprivation.