Exploring the Effect of Social Media Usage on Sleep Quality and Anxiety Levels in Adults

Abstract

As social media becomes an integral part of modern life, concerns about its psychological impacts continue to rise. This study investigates the interplay between social media usage, sleep quality, and anxiety among Indian adults aged 18 to 40. Drawing on data from 200 participants and validated assessment tools, results reveal that increased social media engagement correlates with poorer sleep and heightened anxiety. Notably, sleep quality mediates this relationship—suggesting that disrupted rest may intensify emotional distress in frequent users. These findings emphasize the urgent need for digital well-being initiatives, including mindful screen use, sleep hygiene practices, and digital detox strategies. Promoting balanced media habits is essential for safeguarding mental health in a hyperconnected world.