Application of Indian Knowledge Systems: A Comprehensive Review of Gayatri Mantra Meditation and Mental Health

Abstract

Background: This article aims to weave together our Indian heritage and modernism. One of the most universally adopted and practised areas of the Indian Knowledge Systems is the vast field of Gayatri mantra-based meditation and ritual repetition of mantras, which richly amalgamates our past and present to shape a beautiful future. Objectives: This research aims to contribute to a deeper understanding of existing Indian Knowledge Systems, such as the Yoga of devotion (Bhakti Yoga) and mantra-based meditation, and their manifestations and applications. Specifically, it focuses on the Gayatri Mantra Meditation, which leads to emotional regulation, serving as a foundation for emotional management and stress management. Materials and Methods: For this purpose, the Google Scholar database was explored for research over the last 15 years on Gayatri mantra meditation, to keep up with the current context. Results: Thus, the review of research in this article indicates that the ancient practice of Gayatri Mantra as a meditation technique and non-pharmacological intervention is still relevant, applicable and successful in coping with daily stressors and facilitates a life full of positivity. Conclusion: This study noted that Gayatri Mantra meditation displays reduced anxiety, better well-being and enhanced attention in cognitive and academic domains. The scope of this research could be exploring the Gayatri Mantra meditation among healthcare professionals, workplaces, longitudinal studies and extending to gender and age differences.