Cultivating Emotional Resilience: Integrating the Bhagavad Gita’s Concept of Equanimity into Cognitive Behavioral Therapy for Enhanced Emotional Regulation

Abstract

Emotional dysregulation is a relatively new problem in modern society, which often results in a worsened mental health and well-being. Although Cognitive Behavioral Therapy (CBT) works well when solving such issues, the inclusion of ancient knowledge can make it more effective. This article provides a theoretical framework that combines a concept of the Bhagavad Gita that is called Samatvam, an idea of equanimity in the face of life dualities relating to the idea of CBT. The framework enriches cognitive restructuring with non-attachment, behavioral activation with duty-bound action (Karma Yoga), and self-awareness by relying on identification with eternal Self (Atman). The interventions suggested entail a Detachment of Outcome thought record, Equanimity Practice mindfulness, and Arjuna dilemma metaphor. The Samatvam-Enhanced CBT (SE-CBT) model offers a culturally sensitive, holistic approach that promotes emotional resilience, inner peace, and deeper self-understanding.