The Bhagavad Gita: A Powerful Tool in Psychotherapy

Abstract

Bhagavad Gita is an influential scripture in Indian Psychology and its relevance in the field of research is known globally. The Bhagavad Gita, through emphasising self-awareness, resilience, and existential insights, was found to give a unique perspective that, when applied to psychotherapy, may foster personal growth and mental wellness. This research examines the Bhagavad Gita’s fundamental concepts and their incorporation into various therapeutic techniques to determine whether it may be used as an effective aid in psychotherapy. The Bhagavad Gita’s therapeutic value is being more widely acknowledged by academics and professionals, who are now combining its ideas and teachings into psychological methods. This study highlights the results of the existing research in this field. It is clear from a thorough analysis that Shri Krishna’s conversation with the distraught Arjuna in the Bhagavad Gita delivers solace and life- changing lessons. The central teaching of the Gita is the attainment of freedom or happiness from the bondage of life by doing one’s duty.