The Relationship of Adult Eating Behaviour, Exercise Regulation and Psychological Well-Being

Abstract

This study examines the relationship between adult eating behaviours, exercise regulation, and psychological well-being. A suboptimal diet—lacking essential nutrients such as vitamins, minerals, proteins, healthy fats, and fiber, while containing excessive amounts of unhealthy ingredients like sugar, unsaturated fats, and processed foods—combined with insufficient physical activity and being overweight, contributes to health issues including obesity, malnutrition, cardiovascular diseases, diabetes, and other chronic health complications. Behavioural change techniques (BCTs) targeting these areas may enhance overall well-being. Interpersonal relationships significantly influence adult eating habits, exercise routines, and mental health, as individuals often seek guidance and support from others when making lifestyle choices. Social interactions play a crucial role in shaping health-related behaviours, affecting diet, exercise, and mental health. The study utilized the Pearson correlation coefficient to assess validity and reliability, yielding results that surpassed threshold values. Demographic details of respondents, including age, gender, and occupation, were recorded and presented descriptively. Regression analysis revealed that 75% of the variance in psychological well-being could be explained by adult eating behaviour and exercise management. The importance of interpersonal connections in health practices, highlighting the role of social factors in well-being initiatives. Understanding how individuals balance healthy eating, regular exercise, and psychological well-being within their relationships can inform strategies to improve behaviour and quality of life.