Impact of Excessive Smartphone Use on Psychological Well-Being

Abstract

Excessive Smartphone Use is a growing concern globally, with significant implications for mental and emotional health. This study investigates the correlation between smartphone overuse and psychological well-being among adults aged 20–60. Using validated scales—Mobile Phone Problematic Use Scale (MPPUS-10) and Ryff’s Psychological Well-being Scale—the study involved 65 participants selected through convenience sampling. Results revealed a statistically significant negative correlation (r = -.707, p < .001) between the two variables. Women reported slightly higher well-being scores than men, though the difference was not statistically significant. The findings highlight the urgent need for strategies to promote balanced technology use and enhance psychological resilience.