Social Media and Composite Psychological Ability: A Review on Impact of Social Media Usage on Optimism and Gratitude

Abstract

This review paper explores the gendered impact of social media usage on optimism and gratitude. While social media fosters global connectivity and workplace efficiency, excessive usage is linked to diminished self-esteem, aggression, and sleep disruptions. Optimism serves as a buffer against stress and promotes resilience, whereas gratitude enhances well-being and social relationships. This paper synthesizes findings from various studies to highlight the need for balanced social media use and further research into gender-specific effects. The review underscores the importance of integrating digital literacy programs and gratitude-based interventions to mitigate the adverse effects of social media while fostering optimism and well-being.