Relationship between Sleep Quality and General Well Being among Young Adults

Abstract

This study on sleep quality and general well-being of young adults tries to examine the relationship between sleep quality and general wellbeing among young adults, recognising the significance of sleep influencing various aspects of health and functioning during this particular developmental stage. With the focus on the transition to young adulthood which is a period characterised by significant life changes and increased stresses, this particular study aims to Explain the complex relationship between sleep quality and overall well-being. This study uses a quantitative approach in which data of 172 participants was collected on a sample of young adults aged between 18 to 30 years assessing the sleep quality and general well-being through validated measures. Statistical analysis was done to explore the association between sleep quality and various indicators of wellbeing. The findings of this research hold implications for promoting holistic health and informing targeted interventions aim that optimising sleep health and enhancing overall wellbeing among young adults.