Influence of Smartphone Addiction on Mental Well-Being and Self Esteem

Abstract

The pervasive use of smartphones has led to growing concerns about the detrimental effects of smartphone addiction on mental well-being and self-esteem. This dissertation explores the intricate relationship between smartphone addiction and its implications on mental health and self-esteem. Drawing upon psychological theories and empirical research, the dissertation investigates the psychological mechanisms underlying smartphone addiction, including reinforcement mechanisms, cognitive biases, emotional regulation, and escapism. Furthermore, it examines the impact of smartphone addiction on various aspects of mental well-being, such as anxiety, depression, stress, sleep disturbances, and impaired cognitive functioning. Additionally, the dissertation explores the role of self-esteem and social comparison in the digital age, elucidating how constant exposure to idealized images and lifestyles on social media platforms can erode self-esteem and foster feelings of inadequacy. Through a comprehensive analysis of the literature, this dissertation aims to provide insights into the complex interplay between smartphone addiction, mental well-being, and self-esteem, and to inform interventions and strategies aimed at promoting healthier relationships with technology in the digital age.