A Study on The Effect of Amrit-Varsha Meditation on Anxiety

Abstract

In present time, people suffering from stress are inviting unreasonable anxiety, depression, fear and insomnia diseases. By the using of drugs to sleep, there is relief for some time, and then the physical, mental pain start increasing again. The Yogic practices of pranayama, relaxation, meditation etc. are very beneficial to overcome and reduce all these problems. Through practice of these simple yoga techniques, Human brain & nervous system gets organized in this way that the state of pain of the patient goes away. In this study a special method of meditation Amrit Varsha meditation propounded by pt. Sri Ram Sharma Acharya has been used. In which we have selected 40 subjects (male and female age 18-25 years) and classified into two groups Experimental group (N=20) and Control group (N =20). Then one month of Yogic intervention (Amrit-Varsha Meditation) was applied in experimental group but in control group no any intervention was applied. After analysing the data collected Result show a significant difference in the Anxiety level of young adults in experimental group, but there was no any significant difference found in control group. Which clearly indicates a significant effect of Amrit-Varsha Meditation on anxiety level of young adults.