Exploring Dreams and Analyzing Its Impact on Behaviour

Abstract

Dreams, as visual and imaginative experiences during sleep, universally captivate individuals with diverse interpretations. The significance of dreams varies widely, ranging from expressions of subconscious thoughts to potential connections with paranormal phenomena. Despite diverse beliefs, there is a consensus that dreams provide insights into innermost feelings and hidden desires. Olsen et al. (2020) found a substantial correlation between dream attitude and various life aspects, linking positive dream attitudes to optimistic outlooks and influence on decision-making, emotional problem-solving, and creative input. Dream interpretation involves analyzing recurring themes and connecting them with the dreamer’s emotions and experiences. While there are no certified experts in dream analysis, individuals can engage in interpreting their own dreams. Dreams have short-term and long-term effects on behavior, influencing daytime worries, anxiety, and potentially impacting relationships. Moreover, dreams can offer insights into mental health conditions such as PTSD, ADHD, and depression, aiding clinicians in early detection and intervention (Schredl et al., 2009). In conclusion, dreams play a significant role in shaping human behavior and mental health. Their subjective meanings offer a window into the subconscious mind, providing valuable insights for personal growth, self-awareness, and mental well-being. The clinical importance of dream analysis is evident in therapy and diagnosing mental disorders, highlighting its role in understanding and managing mental health.