The Influence of Fear of Happiness on Fear of Negative Emotions and Depression

Abstract

This study sheds light on a hidden factor in depression, the fear of happiness itself. By showing a link between this fear and both fear of negative emotions and depression, it suggests that embracing joy could be a key pathway to mental well-being. Understanding this link can lead to new interventions and help people find lasting happiness. This study investigated the relationship between fear of happiness, fear of negative emotions, and depression among college students. Two groups were formed based on high and low scores on the Fear of Negative Emotions test. The Fear of Happiness Scale, Brief Fear of Negative Evaluation Scale-II, and Depression Anxiety Stress Scales – Youth Version were used to measure respective variables. Results showed significant differences between the high and low fear groups on both fear of happiness and depression scores. Additionally, positive correlations were found between all three variables, with the strongest association between fear of happiness and depression. These findings suggest that individuals with high fear of happiness tend to experience greater fear of negative emotions and report higher levels of depression. This aligns with previous research suggesting that fear of happiness may contribute to depression through avoidance of positive experiences and unhealthy coping mechanisms.