Role of yoga for youth’s personality development and skills empowerment

Abstract

Youth is a good seed in a kind of society. A good seed gives a good tree. A good tree gives better seeds. However, a good youth can create the well-organized society. In present days, all members of the society are living with more under pressure circumstances, which leads to dislike, increasing worries, emotions, disappointments and discomfort to live. These kinds of life style mostly affect to youth and their development and empowerment. Yoga is remedy and important tool for youth development and empowerment. Yoga can give a peace of mind and clarity of vision in one. These will help to enhance the quality of their life style. Likewise, yoga provides positive sense of self, decision making skills, generate self- control, which leads to enhance the empowerment qualities. Hence, yoga is not only the spiritual related, but yoga has to be a part of habit of daily routine life in all kinds of people, especially in youth.