Boredom during lockdown, sleep dysregulation during lockdown

Abstract

In a global level, people across the country forced to stay indoors in a bid to stop the spread of COVID-19. At such time, people can be seen as the most anguish as they have no daily routine work. Fix schedule and life style, and it is obvious they feel bored even after being occupied by electronic gadgets and personal space. This research paper throws a life in the scenario that boredom & Sleep dysregulation is actually an opportunity for people to improve their life in some as other way. Especially in this pandemic period the hash tag “can’t sleep” has been trending, with tales of people struggling to get their heads down for the night. Good sleep quality is important right now as it helps to maintain a positive mood, contributes to the energy and stamina needed throughout the day and supports the overall ability to sustain a lockdown life.