Beneficial Effects of Yoga and Exercise on Psychological Paradigms of an Individual

Authors

  • Mubashir Gull Research Scholar, Department of Psychology, Aligarh Muslim University, Aligarh, India

DOI:

https://doi.org/%2010.25215/0501.032

Keywords:

Self-concept, Yoga, Mental Health, Psychological Well-Being

Abstract

The study was conducted to examine the effects of yogic and physical exercise on self concept. One hundred twenty subjects in four groups viz. light exercise group, heavy exercise group, yoga performers group and control group were administered measure of self-concept. All the subjects are male in the age range of 26 to 58 years. Data were analyzed by simple ANOVA suitable for multi-group design. Results revealed that the control group had significantly self-concept than the exercise and yoga performing group.

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Published

2022-11-05

How to Cite

Mubashir Gull. (2022). Beneficial Effects of Yoga and Exercise on Psychological Paradigms of an Individual. International Journal of Indian Psychȯlogy, 5(1). https://doi.org/ 10.25215/0501.032

Issue

Vol. 5 No. 1 (2017): Volume 05, Issue 1, October-December, 2017

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.