The Impact of Yoga Practice on Occupational Stress of Managers


  • Yasmin D. Nadaf Assistant Professor, KLE Academy of higher education and research, Belagavi, Karnataka, India



Yoga, Meditation, Occupational Stress and Managers.


Yoga and Meditation are household terms today. For varieties of problems experts recommend Yoga and Meditation; this includes health, education, managerial, social and even ecological. Keeping in view the wide range of benefits of Yoga/Meditation, the present study was undertaken with the objective of studying the impact of Yoga practice (SAVPY) on the efficacy of stress management in managers. The sample consists of 60 managers. The Occupational Stress Index (OSI) developed by Dr. A. K. Shrivastava was used. The results revealed that there was significant reduction in total occupational stress of managers after practicing yoga for two months.


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How to Cite

Yasmin D. Nadaf. (2022). The Impact of Yoga Practice on Occupational Stress of Managers. International Journal of Indian Psychȯlogy, 9(2).