Impact of Sleep on Well-Being

Abstract

Sleep plays a very important and crucial role in good health and well-being throughout your life. Getting enough and good quality sleep at night will help protect our mental and physical health, as well as our quality of life and safety. may not be a top priority to keep track of your sleep schedule, but getting enough sleep is critical for your health in many ways. You may not know it, but from your weight and metabolism to your brain function and mood, the amount of sleep you get affects everything. This paper is secondary research on the general population and it focuses on how a sleep can impact a person’s well-being and why it is important to sleep. It has been said that it is important for a human body to sleep for 7-8 hours daily to function properly but nowadays because of hectic schedule people don’t have enough time to sleep properly and eventually it has a negative effect on their mental and physical health. So, it’s important for everyone to understand the importance of sleep in their lives.