Digital Detox for Mental Health: Reconceptualising an Ancient Practice for Modern India

Abstract

The exponential growth in digital device usage across India has led to emerging concerns about mental health impacts, particularly among young adults. This conceptual paper examines “digital detox” as a mental health intervention by situating it within existing psychological frameworks while acknowledging unique Indian cultural contexts. Drawing parallels between ancient contemplative traditions and modern psychological approaches, we propose a conceptual model that frames digital detox not as a novel intervention but as a contemporary application of established self-regulation principles. The DIGITAL-BALANCE framework offers counselling psychologists a structured approach for conceptualizing and implementing interventions that address problematic digital usage patterns. By integrating traditional Indian concepts of mindfulness with contemporary psychological theory, this framework provides a culturally relevant approach for addressing digital wellbeing in the Indian context. The paper concludes with implications for counselling psychology practice and suggestions for adapting the framework across diverse settings.