The Impact of Lifestyle on the Mental Health: A Review Paper

Abstract

Mental health is an important aspect of our overall wellbeing and have a significance effect on our daily life. While there are many factors that affects mental health Such as Biological aspect, Social setting, environment and much more, lifestyle choices can have a profound impact on mental health. This review paper critically analysis the existing literature to explore the complex relationship between lifestyle and mental health. It aims to delve deeper into daily lifestyle choices that people make, physiological aspect Such as physical health and activity, diet, Sleep, Work and the stress management and its impact on the mental health outcome. It also discusses the underlying causal factors that explains how life style can lead to mental health issues and highlighting the need for people, psychologist, healthcare professionals to also consider lifestyle factors and its modifications in order to promote mental health and enhance the psychological well-being. By thorough examination of available existing knowledge, this paper Contributes valuable insights to the field of psychology and mental health intervention. This review paper will provide a strong basis for the research scholars, psychologist and Practitioners to further explore and utilise this knowledge into the field of psychology.