An Effect of Vipassana on Anxiety Level of Meditates and Non Meditates

Abstract

Present day of civilization is heading towards the industrialization, mechanization, and to a maximum exploitation of the natural resources available. It is a new social process where competition, conflict, social differentiation, economic inflation, rising cost of living, migration of population to cities and disruption of joint families etc., combine together to make up a disorganized society in which we live today. Many diseases are caused by our inner worries and nervousness. If the agitation is removed, the disease may by alleviate or disappear. The Vipassana is one of the most ancient Indian techniques of meditation. The purpose of technique is not to cure diseases. But someone who really practices Vipassana learns to be happy and balanced in all circumstances. The result of this research is that, the Vipassana Meditation reduced anxiety level of Meditates after imparting Vipassana course than Non-Meditates.