Health and Well-Being Consequences of Social Media and Smartphone in India

Abstract

In today’s era, social media and smartphone use have become important determinants of physical and mental health in India. According to the study conducted between 2016 and 2025, two effects were observed. Social media and smartphone participation can increase educational achievement, improve communication between people, provide social support systems, and provide opportunities for self-expression. Additionally, digital devices can increase self-confidence and encourage community participation, especially among youth. However, excessive use or misuse is regularly associated with physical complaints such as eye strain and musculoskeletal pain, as well as increased anxiety, stress, low self-esteem, depressive symptoms, and poor sleep quality. In general, adolescents or young people working in medicine or other professions are more likely to display problematic patterns of use. These issues need to be addressed through customized interventions, culturally sensitive strategies, and long-term research to promote balanced, healthy digital participation among the diverse people of India.