Psychotherapeutic Dimensions of Kriya Yoga in Patanjali’s Yoga Sutras

Abstract

An integrative approach is required lately to address psychological issues and disorders. Psychotherapeutic methods and techniques, when rooted in holistic principles, support clearing the mind, refining cognition, and promoting total well-being. The present study examines and contemplates the psychotherapeutic dimensions of Kriya Yoga (Yoga of Action), as described in Patanjali’s Yoga Sutras, including Tapas (Austerity or disciplined action), svādhyāya (Self-study or study of scriptures), and Īśvara-praṇidhāna (devotion to the supreme), to clarify the mind. Additionally, the effect is comprehensively studied by examining the Yoga Sutras’ commentaries and related research through qualitative and hermeneutic methodology. The various practices and processes of Kriya Yoga bestow one with mental clarity and control over the senses by enhancing psychosocial and emotional competence. It has a clear effect on the physical, psychosocial, and spiritual dimensions, ultimately promoting psychological stability and holistic growth.