Fear of Missing out and its Association with Sleep Quality among College Students in Delhi and Noida

Abstract

In today’s time, the concept of Fear of Missing out (FoMO) has come out as an increasing psychological concern in young adults. Simultaneously, declining sleep quality has become increasingly prevalent in this population, often linked to excessive digital involvement. This study examined the connection between FoMO and sleep quality among college students aged 17 to 24 years across Delhi and Noida. Data was collected using purposive sampling technique from 101 participants through a Google Form-based survey. The Fear of Missing Out scale and the Pittsburgh Sleep Quality Index were used to assess FoMO levels and sleep quality, respectively. Participants reported moderately high FoMO scores and suboptimal sleep quality. Pearson correlation analysis indicated a significant positive relationship between FoMO and poor sleep quality (r = .41, p < .001), suggesting that increased levels of FoMO are associated with greater sleep disturbances. These findings underscore the psychological impact of FoMO and highlight the need for interventions that promote healthier digital habits and improved sleep quality among college students.