Impact of Sleep Deprivation on Cognitive Performance and Psychological Well-Being among Working Professionals

Abstract

Sleep Deprivation has become a more common concern nowadays for Working Professionals in various occupational industries, as they fail to meet the requirement of an average of 7-8 hours of sleep, frequently overlooking their Cognitive, physical, and mental health. The purpose of the research is to understand how Working professionals in the age group 22-60 are affected emotionally and mentally by a lack of sufficient sleep. 138 participants took part in research using standard scales to assess each component. Descriptive statistics and linear regression were used to examine the relationship between sleep deprivation, mental health, and psychological well-being. These findings also highlight the need for awareness of good quality sleep and hygiene, and suggest that implementing lifestyle and organizational changes into practice and keeping a work-life balance between professional and personal life can be beneficial for individuals and lead to improved productivity and well-being.