Understanding Teens Social Media Addiction

Abstract

Social media has become a key part of modern life, offering connection and entertainment. However, its widespread use has led to rising levels of addiction, especially among teens. This kind of addiction includes constant screen use, obsessive checking, and damage to personal relationships and responsibilities. Several factors drive this issue, including low self-esteem, mental health struggles, technology designs like endless scrolling and notifications, and peer influence. Combating social media addiction requires a comprehensive strategy. Effective solutions include therapy such as cognitive behavioral therapy (CBT), mindfulness techniques, education about the risks of overuse, and parental involvement through setting boundaries and monitoring. These methods can help promote healthier habits and improve overall teen well-being.